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Banana chips Dehydrated

Banana Chips (…from banana snips!)

Did you know that “going bananas” is a good thing!?!  Well, only if you’re talking fruit.  Bananas contain an array of nutrients that make it a great source of dietary fiber, vitamins, and minerals.  Bananas are also a good source of vitamin ...

Seitan Grounds on top of Taco Salad w/o sauce

No-Beef Grounds (…it’s as good as it sounds!)

I grew up eating gluten, but back then my mom soaked and washed the starch out of the flour.  It was an elaborate process, and we didn’t eat it much, but it sure tasted good when it was made!  We never fried it, but it was always baked. I know many ...

Slice of Sweet Potato Pie (Plant-based)

06
  • Dec
  • 2017

Sweet Potato Pie (…Oh, me, oh, my!)

Sweet potatoes are full of healthy goodness!!!  I make them in the fall and winter.  They hit the spot every time. What is it about them that some people do not love?  It truly mystifies me!  In the name it says they’re sweet! 🙂 I have them in ...

Plant-based Butter

Plant-based Butter (…like no other!)

Butter, there’s really nothing quite like it! Sometimes it is a necessity in plant-based recipes. Therefore, if you’re on a plant-based diet, there must be a substitute, which I simply call plant-based butter. Now, commercial plant-based butter is ...

Sauce: Tahini (…It’s falafel-glee!)

Tahini sauce was one of my first recipes I ever put on Facebook almost six years ago. Around that time I wanted so share how to make falafels.  It is basically a Samara Commandment: “Thou shalt not eat falafels without tahini sauce!” Skip the ...

Sauce: Plant-based Tzatziki (…For your falafel chickpea!)

When it comes to Mediterranean food, it doesn’t get better than a loaded falafel pita.  To be loaded, it must have organic, fresh raw veggies, tahini sauce, and tzatziki sauce (plant-based, of course)! I love my falafel sandwich on the warm side with ...

Raw Blueberry Pie

Raw Blueberry Pie (It’s pretty good, no lie!)

This raw blueberry pie was well liked by my family and friends; so, I thought I’d share it here.  This pie is very nutritious!  You’ll see this once you look at the ingredients.  It is very filling too. I find that if eating it with something ...

Plant-based Mayo

Hey yo! It’s plant-based mayo!!! :)

I have been working on a mayonnaise recipe for quite some time. I recently taste-tested my recipe with my family.  On taste test, various family members liked it better than Vegenaise, but I know everyone’s taste buds are different.  You may try it for ...

Plant-based Feta Cheese

Plant-based Feta (is definitely bett-a/-er!!!)

Those of you who have been following me since my other blog are quite aware that I love Mediterranean food, which often calls for feta cheese.  I’ve been making plant-based feta cheese for quite sometime using tofu.  However a flavoring ingredient, ...

Sesame Tofu (Plant-based)

Sesame Tofu (… No frying for you!)

I love sesame tofu, but I’d rather prepare it myself.  I’ve tried a variety of recipes and I’m not sure if I’ll ever make sesame tofu like the restaurants, but the dish I’m sharing today is pretty tasty and something I could live ...