Unsweetened Coconut Milk

Unsweetened Coconut Milk (… No store-brand bilk!)

Well, the title says it all!  For those of you who have never heard of the word “bilk,” it simply means ” to be cheated” (mostly out of money … and it’s usually by a person, business, or corporation).  When I buy ...

Carob Chia Pudding

  • Feb
  • 2017

Carob Chia Pudding (…You’ll think you shouldn’t!)

This is chia pudding recipe is another overnight breakfast recipe.  I love it topped with bananas and a sprinkle of Ceylon cinnamon. Just remember to combine all of the wet ingredients first.  I even heat a bit of my milk to stir in the coffee substitute ...

Steel-cut Oatmeal (Plant-based)

  • Jan
  • 2017

Steel-cut Oatmeal (…in one minute with time to kill)

I prefer to eat steel-cut oatmeal to rolled oats.  Though oatmeal is in general highly beneficial to the body (See article on the Health Benefits of Oatmeal), did a comparison of oatmeal and steel-cut oats, and found that steel-cut ...