{"id":1573,"date":"2023-11-03T04:12:58","date_gmt":"2023-11-03T04:12:58","guid":{"rendered":"http:\/\/simplepreparations.com\/?p=1573"},"modified":"2025-03-29T04:07:51","modified_gmt":"2025-03-29T04:07:51","slug":"plant-based-sour-cream","status":"publish","type":"post","link":"https:\/\/simplepreparations.com\/index.php\/2023\/11\/03\/plant-based-sour-cream\/","title":{"rendered":"Plant-based Sour Cream"},"content":{"rendered":"\n<p>If you are looking for what to do with that left over almond pulp (yes, almond pulp!), look no further!  I generally <a href=\"https:\/\/simplepreparations.com\/index.php\/2019\/09\/08\/plant-based-milk-buttermilk\/\" target=\"_blank\" rel=\"noreferrer noopener\">make all of my almond milk<\/a> and I have loads of almond pulp to use.  I make a few recipes with it, but this is one of my favorite things to do with it. Of all the plant-based sour cream recipes, this one if my favorite! It is so quick and easy to make, but it does need a bit of time to set up in the frig.  Even with that, it is definitely my &#8220;go-to&#8221; sour cream recipe!  I put it in salad dressings, on my rice and beans,  burritos,  etc.  This makes about a pint. <\/p>\n\n\n\n<p>What gives this the sour cream texture is the steam-refined coconut oil.  It needs about 6-8 hours to set, but once it does, it is very creamy and I think very close to the taste and feel of dairy sour cream.  I do put a tiny pinch (the tiniest) of vitamin C in this mixture, but it is totally optional.  Also, the salt in the recipe may not be something you&#8217;re used to in sour cream; so, feel free to reduce the salt as much as you like, but I like it at \u00bd teaspoon.<\/p>\n\n\n\n<p>For those of you who don&#8217;t know, diary-based foods, especially the way they are mass manufactured, promote disease\/inflammation. This is an unpopular truth that is not at all complementary to the dairy industry and thus a great deal of what you will find online when researching is ambiguous.  However, this plant-based article (&#8220;<a href=\"https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/health-concerns-about-dairy\" target=\"_blank\" rel=\"noreferrer noopener\">Health Concerns About Dairy<\/a>&#8220;) by the Physicians Committee does give an overview of the potential hazards of dairy consumption.  As always, I ask that you do your own research and remember that not all truth is found on the Internet. You must dig deep and question how research is funded. <\/p>\n\n\n\n<p>Inspiration has told us that as the last days approach and due to the increase in sin, the land and sea animals will languish (See <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Hosea+3%3A5%3B+4%3A1-3+&amp;version=KJV\" target=\"_blank\" rel=\"noreferrer noopener\">Hosea 3:5; 4:1-3 <\/a>KJV).  Many of the animals today are full of diseases and even their by-products are not fit for consumption. Remember, you are what you eat, meaning if you eat disease, you will be diseased.<\/p>\n\n\n\n<p>I hope you make this recipe!  If you&#8217;re thinking, &#8220;I can&#8217;t afford almond flour?&#8221;  I feel you! Indeed, tell me about it!  I can&#8217;t either. I make my own almond flour because the almond flour in the store is an arm and a leg (but if you can afford it, you can use it to make this recipe).  I typically take my pulp and dry it in the dehydrator until the pulp is dry.  This is usually done in small clumps.  I take the small clumps and process them through the coffee grinder on the finest setting.   Then I jar it in an airtight jar.  It keeps at room temperature very well.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plant-based Sour Cream<\/h2>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 c. pure water*<\/li>\n\n\n\n<li>\u00bd c., or up to 1\u00a0c., almond flour, depending upon refinement*<\/li>\n\n\n\n<li>6 Tbs. Nutiva Refined Coconut Oil (steam-refined, chemical-free), melted<\/li>\n\n\n\n<li><strong>2 Tbs. <\/strong>fresh lemon\/lime juice<\/li>\n\n\n\n<li>1 tsp. extra virgin olive oil<\/li>\n\n\n\n<li>\u00bd tsp. sea salt (or to taste &#8230; as little as \u215b tsp.)<\/li>\n\n\n\n<li>\u00bd tsp. sunflower lecithin  (pure powder)<\/li>\n\n\n\n<li>Fleck of vitamin C powder, optional<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol>\n<li>Blend all ingredients in a high-speed blender until thickened, which is about 3-5 minutes.  It should move like a loose cream once blended. <\/li>\n\n\n\n<li>Pour in glass container and refrigerate.&nbsp; Let thicken at least 6-8 hours before eating.  It will continue to thicken as the days pass.&nbsp; Keeps in the refrigerator for about 3 weeks.<\/li>\n<\/ol>\n\n\n\n<p>Notes:  <\/p>\n\n\n\n<ul>\n<li>Since posting this recipe, I have had a few people give me feedback.  The salt can be adjusted based upon your liking of sour cream.  I like a bit of salt in my sour cream, but some like less. <br><\/li>\n\n\n\n<li>The sunflower lecithin must be powdered!<br><\/li>\n\n\n\n<li>You may add one more tablespoon of coconut oil if you want a firmer sour cream (I wouldn&#8217;t go beyond 8 tablespoons).<br><\/li>\n\n\n\n<li>Alternatively to the asterisked (*) ingredients, <strong>you may substitute 1 cup of crumbled firm tofu, 1\/4 cup water, and add 1 pinch of dried mustard green sprouts and about 1\/8 teaspoon chickpea miso<\/strong>, keeping all other ingredients the same. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for what to do with that left over almond pulp (yes, almond pulp!), look no further! I generally make all of my almond milk and I have loads of almond pulp to use. I make a few recipes with it, but this is one of my<\/p>\n","protected":false},"author":1,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71,12,24,11],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plant-based Sour Cream - Simple Preparations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplepreparations.com\/index.php\/2023\/11\/03\/plant-based-sour-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-based Sour Cream - Simple Preparations\" \/>\n<meta property=\"og:description\" content=\"If you are looking for what to do with that left over almond pulp (yes, almond pulp!), look no further! 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