{"id":2442,"date":"2025-07-30T17:52:00","date_gmt":"2025-07-30T17:52:00","guid":{"rendered":"https:\/\/simplepreparations.com\/?p=2442"},"modified":"2025-07-31T11:14:21","modified_gmt":"2025-07-31T11:14:21","slug":"plant-based-crunchwrap","status":"publish","type":"post","link":"https:\/\/simplepreparations.com\/index.php\/2025\/07\/30\/plant-based-crunchwrap\/","title":{"rendered":"Plant-Based Crunchwrap"},"content":{"rendered":"\n<p>This is actually <strong>Better Than Taco Bell<\/strong>! <\/p>\n\n\n\n<p>Back in college, I truly loved a bean burrito from Taco Bell. It was vegetarian\u2014made with cheddar, beans, sweet onions, and taco sauce. They were cheap, filling, and always hit the spot. In fact, when the Crunchwrap first came out, I ordered it with only beans\u2014and it was delicious.<\/p>\n\n\n\n<p>Then I went years without eating out at all.<\/p>\n\n\n\n<p>I remember the day I decided to take a stroll down memory lane. I ordered a Crunchwrap, bit into it&#8230; and threw it away. It didn\u2019t taste the same. It tasted like poison. I ordered a bean burrito too, and it just wasn\u2019t right. I don\u2019t know what changed\u2014but I figured it was me.<\/p>\n\n\n\n<p>I no longer take pleasure in ordering out. I\u2019d rather make the foods I love myself. So, in true Samara fashion, I set out to recreate them. And to my delight, they were easy to make\u2014and tasted so much better to me.<\/p>\n\n\n\n<p>Now, I still buy my corn and flour tortillas. I know I need to learn to make them myself. I don\u2019t think it\u2019s hard, but I\u2019ll need a tortilla press and a bigger skillet to do it right.<\/p>\n\n\n\n<p>This recipe is really easy if you already have my <strong>beef substitute<\/strong>, <strong>taco seasoning<\/strong>, <strong>taco sauce<\/strong>, and <strong>sour cream<\/strong> prepared. You could even make your own plant-based cheddar, but lately I\u2019ve been using <strong>Violife<\/strong>. Actually any plant-based substitutes should work with this recipe, but this plant-based Crunchwrap features this site\u2019s beef substitute, seasoned with homemade taco spices and mild taco sauce. It\u2019s layered with a crunchy corn tortilla, fresh lettuce, tomatoes, and onions, and a rich dairy-free sour cream, all sealed up in a crispy golden wrap using a hot skillet. <\/p>\n\n\n\n<p>For me, life has been so busy lately, I hardly have time to do the things I love, but I took a few moments to share this with you, and I hope you enjoy it. And now without further ado, I\u2019m sharing it with you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Crunchwrap Supreme (Samara Style)<\/strong><\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong><em>For the Beef Layer<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>1 tablespoon olive oil <\/li>\n\n\n\n<li>2 cups <a href=\"https:\/\/simplepreparations.com\/index.php\/2020\/03\/24\/beef-substitute\/\" target=\"_blank\" rel=\"noreferrer noopener\">beef meat substitute<\/a><\/li>\n\n\n\n<li>1\u20132 teaspoons <a href=\"https:\/\/simplepreparations.com\/index.php\/2021\/05\/04\/taco-seasoning\/\" target=\"_blank\" rel=\"noreferrer noopener\">taco seasoning<\/a>, or to taste<\/li>\n\n\n\n<li>\u00bd cup <a href=\"https:\/\/simplepreparations.com\/index.php\/2021\/05\/03\/taco-sauce-mild\/\" target=\"_blank\" rel=\"noreferrer noopener\">mild taco sauce<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>For the Sour Cream<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>1 recipe <a href=\"https:\/\/simplepreparations.com\/index.php\/2023\/11\/03\/plant-based-sour-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">sour cream<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Wrap Assembly<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>1 large 12-inch flour tortilla (soft and pliable)<\/li>\n\n\n\n<li>1 6-inch corn tortilla<\/li>\n\n\n\n<li>1 6-inch flour tortilla (for patching the top)<\/li>\n\n\n\n<li>Plant-based cheddar or cheese of choice<\/li>\n\n\n\n<li>\u00bd cup shredded lettuce<\/li>\n\n\n\n<li>\u2153 cup diced tomatoes<\/li>\n\n\n\n<li>\u00bc cup diced sweet onions<\/li>\n\n\n\n<li>Additional taco sauce (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Instructions<\/strong><\/p>\n\n\n\n<p><strong>1. Prepare the Beef Substitute<\/strong><br>Heat 1 tablespoon oil in a skillet over medium heat.<br>Add 2 cups of beef substitute and stir in 1 to 2 teaspoons of taco seasoning, to taste.<br>Cook for about 3\u20134 minutes until slightly browned and fragrant.<br>Stir in \u00bd cup mild taco sauce and mix thoroughly until well combined and heated through. Remove from heat.<\/p>\n\n\n\n<p><strong>2. Warm the Large Flour Tortilla<\/strong><br>Microwave the 12-inch tortilla for 10\u201315 seconds or heat in a skillet until soft and pliable.<\/p>\n\n\n\n<p><strong>3. Assemble the Crunchwrap<\/strong><br>Place the 12-inch tortilla on a flat surface. Stack the layers in this order:<\/p>\n\n\n\n<ul>\n<li>Place about 2 tablespoons of plant-based cheese<\/li>\n\n\n\n<li>About \u00bd cup of the seasoned beef substitute \n<ul>\n<li>Drizzle with about a tablespoon more taco sauce, if desired<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Corn tortilla (for crunch)<\/li>\n\n\n\n<li>A spoonful or two of plant-based sour cream<\/li>\n\n\n\n<li>Handful of shredded lettuce<\/li>\n\n\n\n<li>Sprinkle diced tomatoes and sweet onions\n<ul>\n<li>Drizzle a bit more taco sauce, if desired, and a small dollop of sour cream<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Top with the 6-inch flour tortilla (or a trimmed patch). Fold the edges of the large tortilla up and over the center in overlapping pleats to form a sealed wrap.<\/p>\n\n\n\n<p><strong>4. Crisp the Crunchwrap<\/strong><br>Heat a large stainless steel skillet over medium heat until it becomes nonstick (or until a sprinkle of water should form tiny balls), about 2-3 minutes.<br>Place the crunchwrap seam-side down and cook for 2\u20133 minutes until golden and sealed. Press down for even sealing and browning.<br>Flip and toast the other side for 2\u20133 more minutes until crispy.<\/p>\n\n\n\n<p><strong>5. Serve<\/strong><br>Let rest briefly before eating or slicing in half. Serve with additional taco sauce or sour cream, if desired.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Notes<\/strong><\/p>\n\n\n\n<ul>\n<li>Add <a href=\"https:\/\/simplepreparations.com\/index.php\/2024\/06\/28\/refried-beans\/\" target=\"_blank\" rel=\"noreferrer noopener\">refried beans<\/a> to the base for extra heartiness.<\/li>\n\n\n\n<li>The components can be prepped ahead for quick weekday meals.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This is actually Better Than Taco Bell! Back in college, I truly loved a bean burrito from Taco Bell. It was vegetarian\u2014made with cheddar, beans, sweet onions, and taco sauce. They were cheap, filling, and always hit the spot. In fact, when the Crunchwrap first came out, I ordered it<\/p>\n","protected":false},"author":1,"featured_media":2448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plant-Based Crunchwrap - Simple Preparations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplepreparations.com\/index.php\/2025\/07\/30\/plant-based-crunchwrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-Based Crunchwrap - Simple Preparations\" \/>\n<meta property=\"og:description\" content=\"This is actually Better Than Taco Bell! 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