{"id":480,"date":"2019-09-14T13:12:57","date_gmt":"2019-09-14T13:12:57","guid":{"rendered":"http:\/\/simplepreparations.com\/?p=480"},"modified":"2019-10-18T17:44:01","modified_gmt":"2019-10-18T17:44:01","slug":"pure-ketchup","status":"publish","type":"post","link":"https:\/\/simplepreparations.com\/index.php\/2019\/09\/14\/pure-ketchup\/","title":{"rendered":"Ketchup"},"content":{"rendered":"\n

So, in keeping with no vinegar condiments, I must include a recipe for ketchup. I really never liked using tomato paste in my homemade ketchup recipe. There was a lingering taste that always left much to be desired. This is much better! I really never make more than I need to make. I can go weeks without ketchup and then I need some. It’s ready in about 20 minutes. I try to make it an hour before so that it can properly cool.<\/p>\n\n\n\n

Tomatoes are a very healthy food. Indeed, they are! Tomatoes are loaded with antioxidants, providing a rich source vitamin A, vitamin C and vitamin K. Tomatoes are also a good source of vitamin B6, copper, vitamin E, folate, manganese, niacin, phosphorus, potassium, thiamin, protein, and dietary fiber.  This nutrient-dense food is protective against the risk of heart disease, diabetes, and various cancers; and its beta-carotene protects the eyes. Be sure to buy organic tomatoes as the tomato crop is treated with pesticides, which are harmful to the body. Read about all of the disease-fighting health benefits that tomatoes from Organic Facts<\/a>. <\/p>\n\n\n\n

Well, without further ado, here is the recipe…<\/p>\n\n\n\n

Samara’s Ketchup<\/strong><\/h2>\n\n\n\n

Ingredients<\/strong>:<\/p>\n\n\n\n

  • 1 cup of diced tomatoes<\/li>
  • 1\/4 cup organic raw agave nectar <\/li>
  • 1\/4 cup fresh lemon juice <\/li>
  • \u00bd teaspoon blackstrap molasses<\/li>
  • 1\/8 teaspoon ground coriander<\/li>
  • 1\/8 scant teaspoon ground cardamom<\/li>
  • \u00bd medium-sized yellow onion<\/li>
  • 2 large cloves garlic<\/li>
  • 3\/4 teaspoon fine Himalayan pink salt, plus more to taste (add \u00bc teaspoon salt at a time until it reaches desired taste)<\/li>
  • About a dime-sized lemon skin (white part of lemon peel or white part covering a peeled lemon.) or a tiny pinch NOW pure Vitamin C powder<\/li><\/ul>\n\n\n\n

    Instructions<\/strong>:<\/p>\n\n\n\n

    1. Combine all ingredients into a high-speed blender and blend until smooth. <\/li>
    2. Transfer the mixture to a medium saucepan and simmer over moderate heat, stirring occasionally, until very thick and slightly darkened, about 15 minutes. <\/li>
    3. Refrigerate in an air-tight container. <\/li>
    4. You may double this recipe for one cup or more of ketchup. Keeps about two weeks. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      So, in keeping with no vinegar condiments, I must include a recipe for ketchup. I really never liked using tomato paste in my homemade ketchup recipe. There was a lingering taste that always left much to be desired. This is much better! I really never make more than I need<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26,20],"tags":[],"aioseo_notices":[],"yoast_head":"\nKetchup - Simple Preparations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplepreparations.com\/index.php\/2019\/09\/14\/pure-ketchup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketchup - Simple Preparations\" \/>\n<meta property=\"og:description\" content=\"So, in keeping with no vinegar condiments, I must include a recipe for ketchup. 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