Delish Cannellini Beans
I am at a time in my life where I am eating more beans and rice. I love changing it up because I don’t get bored with the taste. Yes, I serve this over rice but you may use it as a bean dip! If you want that tartness, add in squeeze of fresh lemon juice, but I like it just as written below.
Cannellini beans are rich in key nutrients such as carbohydrates, fiber, protein, B vitamins, folate, magnesium, and vitamin B6. They also contain antioxidants like flavonoids and polyphenols. One cup contains almost 5 grams of fiber and 8 grams of protein. These long white beans offer numerous health benefits, including lowering blood sugar levels and reducing the risk of cardiovascular disease. They are also rich in polyphenols, which help fight infections and diseases. Additionally, cannellini beans support bodily functions and fluid balance due to their iron and potassium content. Low in calories, they are a nutritious addition to meals. As always, research these beans for yourself, but you may begin with this “Cannellini Bean Nutrition Facts and Health Benefits” online article from VeryWellfit.
Without further ado, enjoy these beans!
Delish Cannellini Beans
Ingredients:
- Extra virgin olive oil
- 3 large garlic cloves, minced
- 1 quart cannellini beans, drained
- ½ cup water
- 1 cup roma tomatoes, diced
- 2-3 tablespoons nutritional yeast
- ½ teaspoon pink Himalayan salt
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ¼ teaspoon no-chicken broth powder
- ½ teaspoon liquid aminos
- ¼ teaspoon sweet paprika
- ¼ teaspoon red pepper flakes
- 1 cup chopped fresh parsley
Instructions:
- Pour olive oil into a saucepan and heat over medium heat.
- Add minced garlic and cook for a about 30 seconds to flavor the oil.
- Stir beans into garlic oil and cook for about 1 minute before adding water, tomatoes, and seasonings. Cook for 15 minutes.
- Add fresh parsley and serve!
