Lovely Lentils
I looove these lentils and so I decided to make a post about them. They are soooo good! It is a simple recipe but even those who do not like lentils that I know would eat these. In the photo, these are paired with brown rice but these are also great on top of toast and quinoa!
Lentils are so good for us! They are rich in protein, fiber, and essential nutrients like folate, iron, potassium, zinc, and phosphorus. They also contain antioxidants and phytochemicals that can help protect against oxidative stress and inflammation. With a low glycemic index of around 35, lentils are a great option for managing blood sugar levels, making them suitable for those with diabetes. Additionally, lentils are a good source of high-quality protein, fiber, and complex carbohydrates, making them a nutritious choice for overall health. Read all about the health benefits of lentils yourself, beginning with this online article from Healthline.
As always, remember to make these lentils your own. You can add a bit more of this or that. You may also add other seasonings if you like as well. When I make it, I like it just like this! I may add a touch of lemon, if I want too, depending upon what my tastebuds desire.
Now, without further ado, here’s the recipe.
Lovely Lentils
Ingredients:
- 1 Tablespoon oil or plant-based butter
- 1/2 onion, diced
- 1/2 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup lentils
- 3 cups pure water
- 1 cup tomato sauce
- 1 Tablespoon liquid aminos
- 1 teaspoon pink Himalayan salt
- 1/2 teaspoon no-chicken broth powder, optional
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/8 teaspoon thyme
Instructions:
Sauté onion, pepper, and garlic in a pan until tender, then add in rinsed lentils with the remainder of the ingredients, Cook for 30 minutes or until the lentils are tender. This serves two to four people, depending upon serving size.
