Simple Preparations

Kale Quiche

This recipe is tried and true. It is also helpful if you already have the cheeses made. I generally make my own cheese, but I

Plant-based Chili

I love one-pot meals and my plant-based chili is one such meal. In the fall and winter, I eat this chili at least twice a

SDA-style Soymilk

I spell it soymilk (but soy milk, soya milk, soybean milk are also accepted) and it is what I was raised on as a child.

Asian-style Soymilk

Soymilk is one of the healthiest milks you can drink. It has nine of the essential amino acids that the human body needs. It is

Unconventional Falafels

Okay…. the first ingredient may look pretty interesting in this recipe. I can admit that I dump whatever I have into my falafels of these

Garbanzo Bean Curry

Beans are very nutritious. I grew up on beans and rice. We ate only two meals a day, nothing in between meals but water. Our