Breakfast - Simple Preparations

Chicken Meat Substitute

This is my “go-to” recipe for a chicken substitute. I use it in my just about all my dishes that call for chicken. It goes

Pumpkin Seed Scramble

The tofu scramble not really it for you? TRY THIS!!! It’s made out of pumpkin seeds. Yes, pumpkin seeds; and it is the closest thing

Creamy Yellow Grits

These tiny bits of grounded corn make me happy! I did not grow up on grits, but used to eat them when we came south.

Raisin Walnut Bread

Do you like raisin bread? Well, then you will like this raisin nut bread. Yes, I add walnuts to my raisin bread. You may leave

Maria’s Muesli

This muesli is just marvelous!!! I have been eating muesli since childhood. It was usually made for Sabbath dinner. This recipe is raw, simple, and

Agave-Spelt Bread

I grew up on homemade bread. We ate bread every single day. I remember folks coming by the house to buy my mom’s bread. I

Date Balls and Fasting

So, I’ve been fasting. Juice fasting mostly, but not this time. This time I successfully completed a three-day water fast. This means that I had

Coco-Yo

This is my coconut yogurt recipe. It is a simple and easy recipe. I make this with almonds or cashews or a mixture of both.

Coconut Vanilla Chia Pudding

If you have no idea what chia is, it is a nutrient-dense seed of the plant Salvia hispanica, which grows in the desert. Hence the

Steel-cut Oatmeal (Overnight)

I prefer to eat steel-cut oatmeal to rolled oats. Though oatmeal is in general highly beneficial to the body (See Organic.net article on the Health Benefits